Welcome!
Recovering from a concussion can feel overwhelming—but you don’t have to go it alone. As a brain injury coach who’s been through it myself, I’m here to
share practical, research-backed steps that can help guide your recovery.
You’re not alone—most people recover well. Research shows that around 80% of concussed athletes return to play within 60 days, and 83% within approximately 3 months. Only about 2.4% of the overall group hadn’t returned to play 180 days after injury PMC.
However, for 10–20% of adults, symptoms may persist for more than three months—a condition known as prolonged post-concussion symptoms (PPCS) PLOS. For a subset of individuals, especially children, lingering symptoms—like headaches or fogginess—can persist beyond a month Frontiers.
Tip 1: Treat the First 24–48 Hours Like a Severe Cold
Think of the first day or two like you’d manage a bad cold—prioritize rest and gentle movement only if tolerated. It’s a crucial time for your brain’s early healing.
Tip 2: Focus on Anti-Inflammatory Nutrition
Research suggests omega-3 fatty acids (DHA and EPA) have strong anti-inflammatory and neuroprotective roles. A recent narrative review reports they help decrease inflammation, reduce neural damage, and support brain energy during recovery PMC. Another study involving omega-3 plus vitamin D in mild traumatic brain injury (mTBI) models found that this combination significantly altered injury biomarkers, hinting at better healing outcomes Frontiers.
Tip 3: Listen to Your Body—and Don’t Cocoon Too Long
Rest matters—but so does gradual, mindful movement. Use a “Rule of 2”: track a couple of key symptoms on a scale from 0–10. If symptoms spike by more than 2 points during activity, pause and give yourself a break before resuming.
When to Seek Extra Help
Although most people recover within weeks to a few months, 10–20% of adults may still experience symptoms beyond three months PLOS, and children may face lingering difficulties even after four weeks Frontiers. If recovery stalls or symptoms significantly impact your daily life, this could be a sign to reach out for personalized guidance.
How My Coaching Can Support You
As a brain injury coach, I specialize in supporting those navigating longer recoveries. Together, we build personalized plans—covering pacing strategies, dietary guidance, and gentle activity progressions—to help you rebuild clarity, confidence, and momentum.