How Long Does It Take to Recover from a Concussion?
The Question Everyone’s Asking “When will I feel normal again?” If you’re reading this after a recent concussion, this question is probably keeping you up at night. As someone who’s navigated brain injury recovery myself and coached others through their healing journey, I understand the uncertainty you’re feeling right now. The truth is, concussion recovery […]
A Beginners Guide To Concussion Recovery- Top Tips To Help You Heal
Welcome! Recovering from a concussion can feel overwhelming—but you don’t have to go it alone. As a brain injury coach who’s been through it myself, I’m here to share practical, research-backed steps that can help guide your recovery. You’re not alone—most people recover well. Research shows that around 80% of concussed athletes return to […]